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Integrity
Exploring integrity as the backbone of character—how we walk, speak, love, and lead with authenticity and accountability.


My Dearest Friends - Stop.
Stop the fearing.
Shut off the news.
Turn off social media.

Beth Sturdevant
8 hours ago2 min read


Returning to Sacred Space
I did not grow up consciously knowing what I know now or doing what I do today. We all carry the innate ability to heal…

Beth Sturdevant
1 day ago3 min read


The Threshold of the New Year: Sacred Endings, Before the Beginning
When we swim upstream against the natural rhythms and cycles of the Universe - against what is asking to move, die, or transform - we create unnecessary chaos.
Resistance doesn’t stop change...It only makes it harsher.

Beth Sturdevant
Dec 30, 20254 min read


The Trunk of the Tree: Why Traditions Matter More Than Ever
Honouring purpose, connection, and tradition gives us the trunk of our tree. Without it, we sway wildly, constantly reaching outward for meaning, identity, and belonging. When we are untethered from our own lineage, we can begin to crave what feels lacking in our lives - a deep, quiet void that cannot be filled with consumption, trends, or borrowed identities.

Beth Sturdevant
Dec 28, 20253 min read


The Necessity of Silence
Here is the hard truth many avoid: The thinking, beliefs, and behaviors that created the problems of today cannot be the same ones that create something new.

Beth Sturdevant
Dec 20, 20253 min read


Letting Go: The Hardest Courage We’ll Ever Learn
But what does it say about us when we continuously accept the scraps of life, love, and energy?

Beth Sturdevant
Dec 9, 20253 min read


Where Peace Breaks: The Silent Wars of the Human Heart
Perhaps true peace begins not in the world, but in the individual willing to stop fighting - even for just one breath - and see the other not as an enemy, but as a mirror.

Beth Sturdevant
Nov 12, 20252 min read


A Mother's Strength in Letting Go
To let go is to embrace all that comes from loving deeply.
And in that surrender - in that movement through evolution - there is strength, there is hope, and there is the unending rhythm of life itself, always calling us to keep moving forward.

Beth Sturdevant
Oct 31, 20252 min read


Born Wild: Remembering Who We Were Before the Labels
But somewhere along the way, the world decides it needs to shape us - to make sense of us, to fit us neatly into boxes so it can teach, manage, and explain what it doesn’t understand.

Beth Sturdevant
Oct 20, 20251 min read


The Weight of Holding It All
Life wasn’t meant to be this way.
Parenting wasn’t meant to be done alone.
Families were never meant to fracture this much.

Beth Sturdevant
Oct 15, 20251 min read


The Flow of Becoming
To go against nature is to go against ourselves. For the same current that turns seed to tree flows through our very veins.

Beth Sturdevant
Oct 8, 20251 min read


The Warrior Spirit in Fatherless Homes: Carrying the Weight, Forging the Path
Over the past decades, we’ve villainized men - devalued their role in the family, labeled them broken or unnecessary, even dangerous. And in doing so, we’ve pushed them further out of the homes where they are needed most. But fathers are not optional. They are essential - just as mothers are. Children need both roots and wings, and it takes the balance of mother and father, masculine and feminine, to give them that.

Beth Sturdevant
Oct 2, 20253 min read






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