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Saga's from the Heart


Nineteen
I raised my sons on my own, full time, and it was not by choice. I was left pregnant with a one-year-old, and suddenly I was responsible for two babies while trying to figure out what had happened to the life I thought I was going to have.

Beth Sturdevant
Sep 210 min read


The Art of Not Acting
Somewhere along the way, life began to dull my light. Experiences made me question who I was, what I believed about myself, and where I belonged. I took paths that carried me further away from my own nature, and I began acting in ways that were disconnected from who I really was.

Beth Sturdevant
Aug 245 min read


Sometimes, It’s Just Loss
It struck me how loss is one of the few experiences that unites every human being. It is not exclusive to any one person or circumstance. We all carry it in one form or another, woven quietly into the fabric of our lives.

Beth Sturdevant
Aug 23 min read


What We're Really Trading
Value is the currency underneath everything.
Whether we’re aware of it or not, it’s the invisible exchange rate running through nearly every interaction we have.

Beth Sturdevant
Jul 304 min read


The Lost-Art of Commitment
Today, as I reflect on their marriage, I find myself thinking about commitment.
Not simply romantic commitment, but commitment to family, to showing up, to staying the course when life becomes difficult.

Beth Sturdevant
Jun 215 min read


What Are You Committed to?
Everything costs something. Nothing in life is free. Nothing. Everything costs time and energy.
The difference is that some commitments move us toward the things we want, while others keep us trapped in the things we say we don’t want.

Beth Sturdevant
Jun 158 min read


One Dragon at a Time
Because each small act of courage becomes another piece of the treasure we reclaim from the cave.

Beth Sturdevant
Jun 143 min read


Releasing the Pressure
The world needs you to do the work.
In your own life. In own self.
So that, slowly, person by person, together, we can begin to release some of those compounding pressures.

Beth Sturdevant
Jun 93 min read


Liebestod - A Mother's Love
Sitting there beside him, as the music swelled and flowed, I could feel all of it rising. Every version of me that carried him through…

Beth Sturdevant
Mar 224 min read


The Light Returns
You are not behind.
You are not lost.
You are in the cycle.
And just like the earth beneath your feet, something within you is alre

Beth Sturdevant
Mar 203 min read


Rage Against the Dying of the Light
Standing up is not hate. It is the most profound act of love there is.
It is what inspires me to protect my children and the generations to come. They are entering a world that is nearly impossible to exist in; financially, environmentally, socially, spiritually. A world where this war is finally, undeniably, coming to a head.
And my heart breaks for what they are inheriting.

Beth Sturdevant
Mar 135 min read


The Final Exhale
Some of them - not all, but some - reach a place where the suffering becomes so complete, so total, that something in them finally surrenders. I watched this happen with my own father in the final days leading up to his death.

Beth Sturdevant
Mar 94 min read


The Sacred Altar: What Truly Defines Me
Each item is a memory.
Each item is energy.
Each item is a marker along the path of becoming.

Beth Sturdevant
Feb 263 min read


Year of the Horse
A horse does not question every step. It feels the ground. It adjusts & continues. This is not chaotic movement. This is committed movement.

Beth Sturdevant
Feb 174 min read


Let’s Talk About Names
Your name is spoken thousands upon thousands of times in your lifetime. Each time, it lands in your nervous system.

Beth Sturdevant
Feb 135 min read


Teachings Along The Trail
What the mountain teaches - is this:
there is no real destination.
Only the ones we place in our own minds.

Beth Sturdevant
Feb 95 min read


Earning The Light: A Friendship That Walked Me Back Home
It wasn’t until my world completely collapsed - until “last resort” catapulted me into healing - that I found myself back in his path.

Beth Sturdevant
Feb 23 min read


The Skill of Being Human
Because only when we belong to ourselves - fully and without condition - can we truly know what it means to belong anywhere else.

Beth Sturdevant
Jan 303 min read


It’s Only Just A Moment
Our desire to escape pain is instinctual. We want to run from fear, hide from uncertainty, avoid…

Beth Sturdevant
Jan 223 min read


My Dearest Friends - Stop.
Stop the fearing.
Shut off the news.
Turn off social media.

Beth Sturdevant
Jan 202 min read






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