My Dearest Friends - Stop.

Stop the fearing.

Shut off the news.

Turn off social media.

Read novels. Lose yourself in stories that remind you what it feels like to be human. To want to be alive. Dive into programs, practices, and teachings that strengthen you - not ones that quietly erode your nervous system and your spirit.

The very fact that so much attention is being poured into division, hatred, disagreement, and distortion means those things are being fed. Yes, they are necessary right now - this is a time of great shedding and change - but fixation keeps the chaos alive.

Not just in the world, but inside you.

And what lives inside you matters far more than any headline.

Your posts are not going to change the world.

They are not going to solve the problems.

Only action does.

Like it or not, powerful figures do not care what we think about them. People who build, invest, and move resources forward - rightly or wrongly - are often relentless in one thing: doing.

They see an issue and they act.

They solve problems in ways that may not align with our values, but disagreement alone has never been a lever for change.

If we want something different, we must turn off the noise and use our emotions - not leak them. Belief without embodiment goes nowhere. Feeling without direction becomes stagnant.

And stagnant emotional energy?

It turns toxic.

When energy has nowhere to move, it doesn’t disappear - it settles into the body, the psyche, the heart. It becomes anxiety, resentment, exhaustion, illness. This is not a moral failing. It is simply how energy works.

You are all that matters in your world. Period.

I am all that matters in my world. End of story.

What is unfolding across nations, cultures, religions, and histories is bigger than any one of us. Carrying it all in your nervous system will not heal it. But tending to yourself - calming the inner discourse, strengthening your center, choosing clarity over chaos - does add something essential to the collective.

When we regulate ourselves, we contribute coherence.

When we choose presence, we restore harmony.

When we stop feeding division internally, we stop amplifying it externally.

Only then can we return to the oneness that already exists beneath the noise.

Without this inner tuning, humanity remains a symphony out of key - each instrument playing louder instead of listening.

So stop.

Breathe.

Choose what nourishes you.

The world does not need more outrage.

It needs more grounded, embodied, conscious humans.

Start with yourself.