Stop the fearing. Shut off the news. Turn off social media.

I did not grow up consciously knowing what I know now or doing what I do today. We all carry the innate ability to heal…

When we swim upstream against the natural rhythms and cycles of the Universe - against what is asking to move, die, or transform - we create unnecessary chaos. Resistance doesn’t stop change...It only makes it harsher.

Here is the hard truth many avoid: The thinking, beliefs, and behaviors that created the problems of today cannot be the same ones that create something new.

But what does it say about us when we continuously accept the scraps of life, love, and energy?

I hold space for the warriors who enter my life, not as a place for them to stay, but as a place for them to remember. A place where the wandering Ronin can rest, recalibrate, and find his way back to the truth of his heart. Back to the fire he thought he lost. Back to the strength he feared had been fractured beyond repair.

It is often difficult to define me. To place me neatly into a category that makes “normal” sense to this linear world. When people ask, “So, what do you do?”  I often chuckle, not out of confusion but out of good humor - because, truly, that is a good question. What do I “do”? When I think back to childhood, I remember how often adults asked that same question in a different form: “What do you want to be when you grow up?” My answer then, and still now, is honest - I don’t kn

We will not always agree. Nor should we. Diversity of thought and being is part of the beauty - and the ache - of being human. But what we can do is make space within our quiet mornings to feel the weight of our shared humanity. To allow collective grief, regret, guilt, and sorrow to flow through us rather than calcify within us.