Half-Day (3-Hour) Mindfulness and Meditation Workshop

Congratulations on taking the first step to choosing this foundational 3-hour Mindfulness and Meditation Workshop for yourself and your team.

I am happy you are here, and looking forward to working with you and your organization in establishing a deeper state of calmness, peace of mind and greater productivity where it’s needed most, with the people who help make your company and your projects a success!

Together, you will learn valuable tools that you can use to practice relaxation and stress-reduction techniques at home and at work.

The practice of mindfulness & meditation at work and as an organization, even if for only 1 minute a day, can greatly impact your ability to work more efficiently, have greater focused energy, and improve your overall stress levels both individually and as a team.

In this 3-Hour Corporate Mindfulness and Meditation Workshop, you and your team will:

  • Gain a better understanding of why mindfulness and meditation is so effective
  • How regular meditation can help establish emotional well-being and greater mental clarity for your entire team
  • Practice 4 different methods of meditation allowing for a deeper connection to whichever method works best for you as an organization and individually at home
  • Experience different breathwork and mindfulness exercises to aid in greater relaxation & stress reduction
  • Receive worksheets and resources to use as inspiration to help build regular habits of meditation and mindfulness
  • Understand the importance of perception and how your current thoughts and beliefs influence and impact your experiences in the moment, especially when it comes to your ability to communicate compassionately with others
  • Practice mindfulness exercises that help shift obstructive perspectives that may be impacting your ability to work or collaborate effectively
  • Leave the workshop feeling deeply relaxed and calmer, helping to achieve greater ease in productivity and workflow

Working with Beth has brought back so much clarity. Beth’s approach is grounded and free of nonsense, it integrates simplicity and compassion. Her voice conveys her energy and confidence, and her intuition is finely tuned. I strongly recommend you work with Beth. She will support and guide you on your journey to your own best self.

Anna, Government Worker